Services
Sports Performance
Whether you're a recreational or an elite athlete, nutrition is undoubtedly a crucial part in your performance and recovery. Whether you're looking for more focus & energy on game day, or interested in making body composition changes, I have you covered.
How I can help
Tailored, performance focussed nutrition plan
Competition day fuelling and hydration plan
Recovery nutrition
Muscle gain and fat loss
Body composition analysis - Skinfold Testing
Gastrointestinal Issues
Do you experience unexplained bloating, excess gas, diarrhoea/constipation, nausea or reflux?
Throughout my career I have worked with countless people to identify their triggers and dietary habits that lead to gastrointestinal issues.
How I can help
Irritable Bowel Syndrome (IBS)
Implementation of the low FODMAP diet
Ulcerative Colitis
Crohn's Disease
Diarrhoea/Constipation
Diverticular Disease/Diverticulitis
Gastro-Oesophageal Reflux Disease (GORD)
Muscle Gain & Weight Loss
Whether you're looking to lose weight, gain muscle, or both, making body composition changes can be challenging, especially with all the conflicting information on the internet like FAD diets, detoxes and more.
How I can help
Estimated energy & macronutrient requirements
Optimal protein quantity, type and timing
Identify which aspects of your current dietary patterns are setting you back
Tailored meal plan to suit your training and lifestyle
Ensuring accountability through review consultations and email follow up
Chronic Disease Management
Nutrition management of chronic health conditions can be stressful and tricky to navigate, but with guidance from an experienced Dietitian, this can be made simple.
Throughout my career, I have worked with many individuals to help with preventing and/or managing a wide variety of chronic health conditions, including:
How I can help
Pre-diabetes
Type 1 & 2 diabetes
Cardiovascular disease
Coeliac disease
Cancer: throughout treatment & remission
(Managing side effects of radiotherapy and/or chemotherapy treatment: nausea, vomiting, loss of appetite, loss of weight, taste changes, diarrhoea & constipation)